Rapid Fat Loss! Lose Fat In Just 14 Days!

ATTENTION food lovers who want to lose stomach fat fast: Discover the proven 14 day system to NEVER store carbs as fat!

I’ve got something really cool for you today... it’s a 14-day sequence to lose significant amounts of lower abdomen fat, and these are some powerful techniques! And it focuses on what’s been termed “stubborn fat”.

Yes, in Less Than 48 Hours You Can Turn Off Your Body’s Dependence On Burning Sugars And “Trigger” Fat To Be Your Primary Fuel By Using Delicious High Carb Foods That FIX Your Broken Metabolism – All While Achieving 14 Days Of Your FASTEST Fat Loss EVER Without Strict, Complicated Diets OR Rebound Weight-Gain!

There is no need to count calories or abstain from eating carbs.

Fitness models, physique athletes, and even natural bodybuilders NEVER ate twigs and berries all day or obsessed over cutting out their favorite carbs. And just look at them! They stay lean ALL YEAR LONG practically 365 days of the year.
In fact, they intentionally INCREASE their carb intake and carb load at specific times to make their muscle tone “pop out” and make their stomach and abs look and appear flatter.
So what’s their secret?
CARB CYCLING.
And guess what? This isn’t some “elite method” reserved for competitive athletes, fitness models, and bodybuilders with superior genetics.
YOU can use the EXACT same techniques to produce the exact same results – regardless of your genetics.
And you can do it in just 14 Days...




  • Without living in a huge calorie deficit and feeling hungry all the time.
  • Without feeling run down and carb depleted with zero energy.
  • Without feeling like a “weirdo” because you can’t eat what everybody ELSE eats at social events, parties, and family gatherings every weekend.
  • Without losing strength or lean, calorie burning muscle.
  • Without unhealthy obsessions over food and constantly worrying about what you’re putting in your mouth.




  • This is Shaun Hadsall, Former Owner-Operator of a Fitness Boot Camp location in Michigan and Founder of Get Lean In 12, he was one of twelve fitness instructors awarded Club Solution Magazine’s “Most-Fit Health Club Professional” for November 2008.

    This prestigious award is a worthy addition to Hadsall’s awards and achievements in the fitness industry. A self-proclaimed “hillbilly" from Birch Run,” Hadsall uses his humble beginnings to teach people around the world how to achieve a healthy lifestyle for the body, mind, and soul.

    Coincidently, Hadsall admits that the catalyst for his current career and lifestyle began with another contest 10 years ago.

    After strength training hard for several years (6 days a week, 2 hours per session) with mediocre results, Shaun eventually reached a plateau. Convinced that “more” was better, it was only natural to train longer and harder thinking it could push him through his plateau until he almost completely burned out.

    Frustrated from wasting time and money along with his consistent effort to succeed and passion for fitness, he began studying, educating, and researching relentlessly.

    Then, one day in late 1997 Shaun picked up a magazine and saw "real life" success stories from a before & after contest. Not only were these stories inspiring, they were "life changing." With an intense desire to look, feel and act like these people and being inspired to change his life for custody conflicts over his 6 year old daughter, Shaun immediately entered the contest.

    Although he was initially drawn to the contest for physical results, he quickly connected with success stories of past winners who had overcome obstacles that mirrored Shaun’s own challenges.

    “I read a story about a father who had struggled because he wasn’t able to see his kids, and I immediately related to it.” Hadsall, a young father at the time, explains, “I wanted those changes in my own life. It inspired me to change my philosophy about fat loss and life, the people I hung out with, my lifestyle, and actually pursue legal visitation rights of my little girl.

    By the end of the contest, I had joint custody rights of my daughter, was completely debt free, and mended broken relationships. Plus, I had a new body.”



    With over 200,000 entries and over 22,000 finishers, Shaun was fortunate enough to be 1st Runner-Up Grand Champion in the now famous Body for LIFE™ Contest.

    “After completing my physical transformation I realized every area of my life had become more rewarding and fulfilling, so I had a deep desire to share that gift with others.”

    Inspired by his success, Shaun moved on to achieve a level 2 Training Certification to became an Exercise Technologist and Food Coach.

    Hadsall sees fitness as the anchor to strengthening every other area in life.
    Shaun's priorities and passions include God, his relationships with his wife and children, health, and of course helping transform people’s lives mentally and physically through the 14-Day Rapid Fat Loss System.

    And now You can do it too!


    Montag, 27. Oktober 2014

    Fat Loss Food

    Fat Loss Food #121

     Broccoli. Yeah those green tree like things no kid likes. Eat 'em. They have virtually no calories, fill you up pretty quick and help you do your buisiness. Also rich in iron and full of vitamins also helps with tons of antioxidants to keep your body clean. Good Stuff.

     

    Samstag, 15. Juni 2013

    How to eat LOTS and lots of carbs and NEVER store them as fat

    First of all, carbs are not necessarily the enemy. They can actually be your best fat burning help – IF you use them right.

    If You really want to lose fat, it’s crucial for you to understand the pros and cons of carb intake. Trust me, it can be a love-hate relationship. It won't always be easy...


    The Pros of Carbs



    • Carbs are muscle sparing. In other words, they preserve and prevent the breakdown of lean muscle tissue.
    • They provide energy to the brain and the body, both need it even on a diet.
    • They help spark our metabolism and keep it elevated to prevent metabolic shutdown and keep our hormones in check.
    • They stimulate insulin, which leads to a very anabolic/muscle building environment (this is kind of a catch 22 as you’ll read in a second).



    The Cons of Carbs



    • Carbs spike insulin levels and elevate Your blood sugar. It’s almost impossible to burn body fat in the presence of high insulin levels. (Hence – the catch 22 above)
    • Carbs (especially processed carbs) are the most abused nutrient from both a health and fat loss perspective.
    • Consuming too many carbs over lengthy periods of time can lead to fat spillover (see chart below), which leads to excess fat storage. Think obesity, heart disease, diabetes, etc.
    • Processed carbs hide nasty fillers and chemicals that can potentially lead to severe health challenges. We call these obesity additives. 
    • Excess carb intake creates a lot of water retention, which leads to a soft look so it makes you look and feel bloated.


    Additionally, processed carbs like grains contain “anti-nutrients” and gluten that can block fat-loss and potentially cause various types of autoimmune diseases. 

    Now you can see why people think you can just cut out carbs to lose weight. But there’s obviously a lot more to it, because we need carbs to stay healthy and keep our metabolism happy and burning fat. 

    Additionally, low carb diets only work for 4 to 7 days at a time before your thyroid and leptin levels react negatively to slow metabolic rate and suppress fat burning hormones. Thats why You need the carb refeed!

    Now you can see the crux of carb intake. It can be a double-edged sword. 

    That’s why you gotta get “sneaky” and cycle your carb intake to maximize both your health and long term fat-loss. 

    Inside this video, my buddy Shaun shows exactly how to eat LOTS of carbs and NEVER store them as fat with a method he’s coined as food macro-patterning:

    => Eat LOTS of carbs and NEVER store them as fat

    Donnerstag, 13. Juni 2013

    Rapid Fat Loss: Recipe Time Protein Pancakes

    Protein Pancakes


    Easiest recipe in the world, tasty pancakes lots of healthy ingredients, sure way to lose some fat. They are also very good cold as dinner if you don't have time to cook. 
    I usually eat them with blueberrys on top, but there is also Walden Farms: Pancake Syrup, no calories great taste!
    Picture by Dvortygirl

    Ingredients:

    1 Scoop Vanilla Protein Powder (Chocolate works too)
    4 Egg Whites
    1/4 Cup Oats
    1 Cup Cottage Cheese
    Little Bit Splenda

    Put it all in a blender, blend it. Hot pan and taste the delicious healthy meal. 

    Mittwoch, 12. Juni 2013

    Carb Cycling for Rapid Fat Loss

    Watch Shaun discuss the pros and cons of carb cycling in this short video.



    Carb Cycling - How to Get Big and Stay Lean

    Carb Cycling - How to Get Big and Stay Lean Carb Cycling - How to Get Big and Stay Lean
    By Joe Meglio
    Carb cycling is a great approach for people who are trying to get "big" and stay lean. Please note that this method is highly effective and should be used by lifters that are already pretty lean. If you need to loose a lot of weight, you should diet down first. If you need to gain a lot of weight (greater than 15 lbs), you should focus on taking in more calories. This approach is perfect for the trainee who is looking to critique their physique while making steady progression. So how is it possible to add muscle mass and not put on any fat? The answer is carb cycling.
    Carb Cycling is an approach to eating that manipulates the amount of carbohydrates consumed on a given day. "By fluctuating macronutrients on a daily basis, we can ensure that performance and muscle building can be optimized on the days when it's most important, while burning fat on the other days"(Starnes). The three possible days that we will utilize include "high carb" days, "medium carb" days and "low carb" days.
    "High carb "days are utilized during the hardest training days. On these days, you want to feed your body a ton of carbs in order to put it in a highly anabolic state.
    "Medium carb" days are utilized on training days that are less taxing on the body. On these days, the goal is to give your body just enough carbs to fuel your workout but not enough to put your body in a highly anabolic state. These days are maintenance days.
    "Lower carb" days are utilized on your off days or days you are performing cardio or light conditioning. On these days, your primary goal is to burn fat. Since you are performing minimal activity, your body will not need carbohydrates. These days are fat burning days.
    Now that we understand what carb cycling is and what variables must be manipulated, we need to know how many carbs we should put in our bodies on given days. Since we are varying our carbohydrates on certain days, our fat and protein intake will also vary. Here is an easy chart to follow. Please note that these numbers are based on grams per pound of body weight.
    High day
    Fat: minimal fat
    Carbs: 2-3 grams
    Protein: 1-1.25
    Medium and low days
    Fat: 0.15-0.35
    Carbs: 0.5-1.5
    Protein: 1.25-1.5
    While I recommend you evenly spread out your carbohydrates, proteins and fats over the course of 5-8 meals, in the "real world" most people don't have the time to count calories. NO WORRIES! If you follow these rules, you will not have to worry about counting calories.
    - Have a complete breakfast everyday.
    - Always eat veggies/fruit and lean protein with each meal.
    - With the exception of breakfast, only eat starches (oatmeal, brown rice, baked potato, whole grain pasta, etc...) on medium and high carb days. Starches are your main source of carbohydrates and thus if you manipulate your starch intake you will manipulate your carbohydrate intake. To understand this fully please see the chart below:
    Low Days- No starches! Only exception would be post workout shake after cardio or conditioning.
    Medium Days- You will eat starches during your meal before your training session, during and post training, and than your first two meals following your training.
    High Days- Eat starches with every meal. While this may seem like a lot of carbs, remember that these are your highly anabolic days. Check this out. If you weigh 200 lbs and you are suppose to take in 2-3 grams of carbs per pound of bodyweight; that equals 400-600 carbs that day! The only feasible way to get in the necessary amount of carbohydrates is to constantly feed your body starches throughout the day.
    In addition to bulking up, please note that carb cycling is a great approach for shedding body fat. While the principles remain the same, you will need to vary how many high days you have vs. low days. Obviously, bulking up will require more high days than if you were cutting. For newbie's to carb cycling, I recommend you start with 3 high days a week, 2-3 moderate and 1-2 low days. After a couple weeks, you can critique these numbers depending on your goals and what works best for you. The benefit of using carb cycling during a cutting phase is that it allows you to decrease body fat without losing any size.
    Joe Meglio
    Performance Enhancement Coach
    Sources:
    http://www.tmuscle.com/free_online_article/sports_body_training_performance_nutrition/a_beginners_guide_to_carb_cycling
    Article Source: http://EzineArticles.com/?expert=Joe_Meglio
    http://EzineArticles.com/?Carb-Cycling---How-to-Get-Big-and-Stay-Lean&id=3941929

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